For thousands of years, the deepest wisdom of many human cultures – our religions, philosophers and poets – have told us that there is something good and transformative at the very heart of ourselves, and that it is our life’s work to reach it.

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The modern monk journey is a step-by-step process of connecting with your inherent goodness, transforming your mind, and ultimately changing the world.

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It all started two and a half thousand years ago...

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My family has a 2,500 year lineage of Buddhist meditation, mindfulness and yoga culture – with an emphasis on practicing and living well (as opposed to religion, philosophy or theory).

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In all of the many generations before me, and as I was taught this practice as a child, it looked very traditional.

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I feel lucky and honoured to have the privilege of modernising my family’s practice for the world today, while staying true to the traditional techniques that have worked for thousands of years.

We hope that you’ll join us on the journey to connect with your internal modern monk. As you cultivate a healthier mind and share that goodness with the people in your life, you’ll be helping us change the world and create a more peaceful and prosperous place for us all to thrive.

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Isn't that a journey worth embarking on?

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