1-day Urban Retreat

It’s a real privilege to be able to spend a day together practicing – something is going right in your life! I suggest you approach the day with no expectations, and the simple aim of staying present and accepting each moment as it is. 🙂😐🙁

Our retreat day will consist mainly of practicing – some of it guided and some silent. We will do plenty of meditating, as well as some yoga, mindful eating, self-reflection and group discussion. 

Bring along anything that you use to sit comfortably, a yoga mat (if you have one), and a journal. Wear comfortable clothes and bring a light wrap/sweater/blanket. The venue has chairs and some basic yoga equipment. 

Please bring a light lunch with you (best if it doesn’t require refrigeration).

The venue is the Bardon Counselling & Natural Therapies Centre at 151 Boundary Road, Bardon map. The room is accessed down the stairs on the left side of the building.

Please arrive a little early to settle-in as we’ll be live online from 9-10m for the online Sunday Monastery practice.